More Details More Details
How To Survive Winter Training

How To Survive Winter Training

How to survive winter training and emerge in spring a stronger, faster, and happier athlete.

A Strategic Approach to Triathlon Swimming

A Strategic Approach to Triathlon Swimming

A triathlete’s first goal should be to swim easier, not build their tolerance for hard efforts

Recent News

Latest Articles

  • New Chocolate Mint Whey Protein Formula Launched

    New Chocolate Mint Whey Protein Formula Launched

    23rd January 2018

    Athletes and gym-goers in search of a fast-acting, high-protein recovery formula have a new option at their fingertips thanks to sports nutrition specialist Nutrition X, which has today launched its brand-new Chocolate Mint Big Whey protein shake. Created by Nutrition…

  • Peanut Butter & Cranberry Protein Bars

    Peanut Butter & Cranberry Protein Bars

    18th January 2018

    If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…

  • Win A Place At The 2018 Croyde Ocean Triathlon

    Win A Place At The 2018 Croyde Ocean Triathlon

    17th January 2018

    Based at the beautiful, award-winning Putsborough Sands for the fourth year, the Croyde Ocean Triathlon takes in some of the South West’s most stunning scenery. The race is slightly different to a standard Olympic distance triathlon. Whilst the sea swim…

  • Triathlon Industry Association: Sixth Annual Multisport Athlete Survey

    Triathlon Industry Association: Sixth Annual Multisport Athlete Survey

    17th January 2018

    The Triathlon Industry Association (TIA) has launched its biggest ever, and sixth annual, survey of UK multisport athletes. Now embarking on a new year of researching the British triathlon community, TIA’s research aims to help develop the understanding of the…

  • Forth Edge Launch New Affiliate Programme For Partners

    Forth Edge Launch New Affiliate Programme For Partners

    15th January 2018

    Biomarker tracking experts, Forth Edge, are delighted to announce the launch of their “Affiliate Programme”. The exciting new programme offers a number of special benefits for affiliated partners, who have the ability to earn commission and offer a personalised service…

  • Ben Price: No Limits

    Ben Price: No Limits

    14th January 2018

    If there’s one thing that I’ve learnt in endurance sport it’s that you should never limit what you believe you can achieve: often it’s a mental barrier that stops us when the body is definitely capable of more. This is…

  • Primal Pantry: Primal Evolution

    Primal Pantry: Primal Evolution

    13th January 2018

    Sports nutrition is continually evolving and it’s often hard for fitness fans to keep pace with the latest advice on how best to eat for enhanced performance and recovery. Carbohydrates have always been the recommended fuel of choice for exercise,…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    8th January 2018

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    5th January 2018

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…