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A Strategic Approach to Triathlon Swimming

A Strategic Approach to Triathlon Swimming

A triathlete’s first goal should be to swim easier, not build their tolerance for hard efforts

Castle Triathlon Series Launches Hever Castle Swim

Castle Triathlon Series Launches Hever Castle Swim

Castle Triathlon Series Partners with Outdoor Swimmer to Launch a New Hever Castle Swim

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  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    24th July 2017

    Spot the signs to avoid dehydration and maintain performance when competing. Dehydration can be avoided by drinking little and often, and replacing lost electrolytes (Illustration: Peter Greenwood) Dehydration, one of the most common problems for athletes, is actually fairly easy…

  • Build Your Strength With Single-Leg Squats

    Build Your Strength With Single-Leg Squats

    23rd July 2017

    Troubleshoot injury hotspots and build lower body power with this quick move… Start tall Ideally you’ll do this exercise in front of a full-length mirror, so you can keep an eye on technique and look for potential weaknesses that you…

  • Sort Your Swimmer’s Shoulder

    Sort Your Swimmer’s Shoulder

    22nd July 2017

    Many triathletes and high level swimmers suffer from shoulder pain so we asked Rachel Whittaker, clinical director at Six Physio, how to avoid and rehabilitate this common injury. How to diagnose it: Swimming predominately uses the upper body muscles (back,…

  • Fuelling for Ironman

    Fuelling for Ironman

    21st July 2017

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…

  • Three Days In The Life Of Elite Duathlete, Ben Price

    Three Days In The Life Of Elite Duathlete, Ben Price

    19th July 2017

    The last three days encapsulate the reasons why I love endurance sport so much: variety, camaraderie and competition. On Saturday, I raced in the track 5000m for my club, the Cheltenham Harriers in the Midland League Athletics meet. It was…

  • Best Times Of Human Race Triathlon Series 2017 Revealed

    Best Times Of Human Race Triathlon Series 2017 Revealed

    18th July 2017

    It’s been another successful year for the Human Race Triathlon Series at Dorney Lake, with thousands of participants swimming, cycling and running their way around this magnificent venue. On Sunday 17th September, the Duchenne UK ‘Season Finale’ triathlon will take…

  • Lactate Training Threshold Explained

    Lactate Training Threshold Explained

    17th July 2017

    Trainer Jonathan Francis from One Performance UK explains how you can feel the burn and use it to go faster for longer. I’m certain every triathlete out there, whether amateur or professional, has hit the wall during training or in…

  • HYPERICE | Vibration Technology For Triathlon Recovery

    HYPERICE | Vibration Technology For Triathlon Recovery

    15th July 2017

    The VYPER, delivers three speeds of vibration powered by a rechargeable lithium-ion battery. The VYPER features a German engineered roller and premium motor to deliver high frequency vibration into the body. This results in a significant increase in the body’s…