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  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    29th December 2017

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Avoid Colds This Winter

    Avoid Colds This Winter

    27th December 2017

    Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…

  • Recipe: Super Lean Tuna Burgers

    Recipe: Super Lean Tuna Burgers

    26th December 2017

    Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    24th December 2017

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Superfeet to Title Partner the Sandman Triathlon from 2018

    Superfeet to Title Partner the Sandman Triathlon from 2018

    21st December 2017

    North Wales events organisers Always Aim High have today announced that Superfeet will title sponsor the Sandman Triathlon from 2018 onwards. Taking place on the weekend of the 22nd & 23rd September 2018, the Superfeet Sandman is the third and…

  • Athletes Of All Ages Welcome At The Championship 2018

    Athletes Of All Ages Welcome At The Championship 2018

    20th December 2017

    CHALLENGEFAMILY’s THECHAMPIONSHIP 2018 has announced that a variety of entertaining and innovative side events will be showcased at the flagship race in Samorin, Slovakia, further positioning CHALLENGEFAMILY as the race series for the whole triathlon family. THECHAMPIONSHIP 2018 will take…

  • Ironman Haugesund, Norway: A Rock Hard Viking Bike Course

    Ironman Haugesund, Norway: A Rock Hard Viking Bike Course

    18th December 2017

    Christmas might be right around the corner and Ironman Haugesund in July may seem like a challenge in the distance, but planning and preparation is at full speed for race manager Ivar Jacobsen and his team. Forget those mind numbing…

  • Gingerbread Man Shaped Oatmeal Cookies

    Gingerbread Man Shaped Oatmeal Cookies

    15th December 2017

    Recipe for Gingerbread man shaped oatmeal cookies made with coconut protein powder Brace your elves, we have a Christmas themed recipe for you to try at home! It’s a quick and easy recipe, and protein-packed for added goodness. This gingerbread…

  • HUUB Limited Edition Tony DeBoom T-Shirt’s Released

    HUUB Limited Edition Tony DeBoom T-Shirt’s Released

    13th December 2017

    When the goal is putting triathlon imagery on a t-shirt in a unique and exclusive style there is only one person to call upon, Tony DeBoom. An accomplished athlete, but possibly an even more accomplished artist. Huub is fortunate that…

  • Triathlon Training Tips To Stay Fit During Winter

    Triathlon Training Tips To Stay Fit During Winter

    13th December 2017

    The two new ‘Sprint with the Pros’ ambassadors, Emma Pallant and Stuart Hayes, share their top tips for triathlon training during the winter season ahead of the Royal Windsor Triathlon on Sunday 17th June 2018.   “Winter is the perfect…